Coached by Aiden
Start your journey to a stronger body and healthier habits
Achieve sustainable results with personalised workouts and practical nutritional advice. By making a few simple adjustments, you can easily incorporate these strategies into your lifestyle.
Take control of your body and reach your realistic fitness goals with my online coaching, guiding you step by step toward success. Let's turn your fitness dreams into reality together!
How it works
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I base my training approach on science and data.
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I utilise BMI calculations to assess your average body weight; while BMI isn't always perfect, it effectively serves the majority.
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Additionally, I apply the Harris-Benedict formula to determine your daily energy expenditure, allowing us identify the calories needed to maintain your current form.
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I typically guide my clients to maintain a 250-500 Kcal deficit, promoting a sustainable approach that helps avoid the yo-yo dieting effect.
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As your online coach, I'm here to support you in making healthier choices while enjoying life—after all, progress is about taking small steps rather than halting entirely.
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In the gym, I prioritise training for health and strength over fleeting trends, as the latter can lead to long-term health issues associated with performance enhancers.
Why you may have struggled meeting your goals
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Miss information massively spread across social media
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Lack of support & motivation to stay consistent
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Knowledge on Caloric intake & deficits as well as realistic workout plans that don't take hours to complete
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Knowledge of different training equipment and training types
Where I come in & help
I myself am a fully qualified personal trainer with first hand experience with fatloss and muscle development so I understand the frustration when things don't work out right away but with my support I can help you achieve your personal goal.
What is online coaching
Online coaching is a form of guidance and support delivered through digital platforms, allowing individuals to receive personalized coaching from the comfort of their own homes. It encompasses various, including personal development, fitness, career advancement, and more. Through video calls, messaging, and online resources, coaches help clients set goals, overcome challenges, and achieve desired outcomes This flexible approach makes it accessible to anyone, regardless of location or schedule.
Weekly check ins
Our weekly check-ins! Here, we’ll reflect on your workout progress, celebrate achievements, and discuss any adjustments needed. Whether it’s modifying exercises, changing exercises, or tweaking your training frequency/Weight , we’re committed to ensuring your program works for you. Let’s keep pushing towards your fitness goals together!